Workout Whale

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long-live-the-healthy: This is not mine! I just really like it and feel my followers would benefit from it!

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illdrowntillyoucare: KEEP. PUSHING.

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long-live-the-healthy: This is not mine! I just really like it and feel my followers would benefit from it!

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(via raindropsonredroses)

126,565 notes | 5 months ago

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manquer-les-vieux-jours:  <3<3<3<3<3

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sexygymbabes: Sexy #GymBabes from all around the Internet! #Fitspo #motivation @SexyGymChics @Fit_women_tweet @hotchicksallday

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journeytoafitme: Everyone should do this, just keep going. 

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devlaratonda: oh MY GOD THIS FUCKING MOVIE

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eatcleanmakechanges: fitnessfox: fitnessfox: girlgrowingsmall: insane-skinny-sam: Join my for my Holiday Squat-athon! Reblog and comment if you’re going to join me for the next 30 days to get your ass in shape for Christmas! Printing this out and hanging it up on my board so I can mark off each day. I’ll do this. Do we really have to do squats on Christmas?? Day one… Done! Seriously after 4,900 notes no one has noticed that YOU CAN’T WORK YOUR ASS OR ANY MUSCLE TWO DAYS IN A ROW LET ALONE EVERYDAY, your muscles need time to recover and repair.  So if you are going to do this, I would say break it up into sets, and reps.  Don’t just do all XX in a row.  Any questions PLEASE message me.  

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